Embodied Yoga

Beverley’s teaching encourages a felt awareness of body systems, sensations, patterns and rhythms as a means to more fully embodying traditional yoga practices and the skill of presence. Her work is informed by the principles of Body-Mind Centering® as pioneered by Bonnie Bainbridge Cohen and taught by Linda Hartley, and the Authentic Movement work of Janet Adler.

In addition to weekly classes (including Restorative Yoga), Beverley facilitates workshops and Continuing Professional Development around the UK .

She studies annually with internationally respected yoga teachers including Donna Farhi, and Angela Farmer and Victor van Kooten.

Text Box: WORKSHOPS Saturday 2 OCT, 6 NOV, 4 DEC at Colne Village Hall, Cambs—YOGA IN-DEPTH—for experienced practitioners 2 hours of detailed practice: asana, pranayama & meditation. Saturday 25 SEP—SURFING THE WAVE, Cambridge—an introduction to the changing flows of simple vinyasa practice and the 5 rhythms TM of Gabrielle Roth (2 hours) Saturday 20 NOV—THE BREATHING BODY, Cambridge—a 3 hour exploration into the physical and subtle anatomy of simple pranayamas Tuesday 21 DEC—HOLDING THE LIGHT, Cambridge—a 2 hour in-depth slow-flow practice, including sound, pranayama and meditation to mark the Winter Solstice TEACHER TRAINING Camyoga British Wheel of Yoga

Text Box: Contact Beverley: info@beverleynolan.com USEFUL LINKS For bolsters, eyebags etc: Yoga Mad Yoga Matters Yoga United