For Yoga Teachers, Yoga Therapists & Movement Therapists.

1 hr

Guided movement enquiry for working through life's stories.

1 hr

A bespoke session to help you refine your movement practice

1 hr

A general class for mixed abilities and all bodies. Some props used.

Tuesday

1 hr

A perfect practice for relaxation using yoga props for minimal effort.

Tuesday

1 hr

A thoughtful approach for beginners and seasoned practitioners.

Explore the cardio-respiratory systems for support and inspiration.

Starts Sep 24

Explore this system as a source of support for spine, ribs & pelvis.

Starts Sep 25

Explore the organ connections that provide Psoas support.

Starts Sep 26

Unravel the earliest journey of embodiment and sense of self.

Starts Jun 18

Explore your earliest experiences body organisation and movement.

Starts Sep 24