RESTORATIVE YOGA CLASS
More than just a relaxation class, Restorative Yoga is the perfect setting for clarifying Awareness, or put another way to explore meditation. Once you have set up your bolster, cushions and blankets I will invite you to settle into the ease of your body, follow the comings and going of your breath and gradually quieten your senses. It's not the easiest of things to do, to ask your body not to do anything, not to work, stretch or strive, but the benefits can be totally refreshing.
IS THIS CLASS FOR YOU?
Yes, if you lead a busy, stressful life or you are looking to find an approach to yoga to balance out amore active practice. Yes, if you are looking to develop the scope of your meditation practice.