These classes explore how the body moves building from the smallest initiation and developing through a chain of communication into whole body sequences.

Explorations involve developmental movement patterns, that journey of movement that helped us to evolve from a babe in arms to an independent toddler; finding awareness of different body systems and structures to support or initiate movement; and experimenting inside the frame of familiar yoga forms.

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IS THIS CLASS FOR YOU?

Yes, if you are curious about finding greater ease and integration in your movement and posture. The guided invitations to move are perfect for helping unravel awkward movement patterns and uncomfortable postural habits.

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LOOKING FOR A NEW VENUE! Details coming soon.