I have been a yoga practitioner for quite some time and a teacher for 30 years. I draw on the principles of IBMT and BodyMind Centering® and the Feldekrais® approach to intelligent movement, so always expect attention to detail and a mindful approach to moving through your practice with me.
IS THIS CLASS FOR ME?
Yes, if you are looking to really get to know your own felt-experience of your body in practice. I will encourage you to actively listen to your body, to evaluate what's going on and make choices based on your intentions.
Yoga - a Somatic approach
I am registered with Yoga Alliance E-RYT500, IYN-500 & am BWY-RT. I am also registerd at YACEP (YA Continuing Education Provider). In addition I have completed a Foundation in Trauma Centre Trauma Sensitive Yoga (TCTSY), Yoga Outreach Core Training, and am an Embodied Yoga Principles Teacher.