CREDENTIALS
Yoga Alliance E-RYT500, YACEP
BWY-RT, IYN-500
Yoga Outreach Core Training
Foundation-Trauma Centre Trauma Sensitive Yoga (TCTSY)
Embodied Yoga Principles Teacher
APPROACH
I have been a yoga practitioner for quite some time and a teacher for 34 years. I draw on the principles of IBMT and BodyMind Centering® and the Feldekrais® approach to intelligent movement, so always expect attention to detail and a mindful approach to moving through your practice with me.
ARE THESE CLASSES FOR ME?
Yes, if you are looking to really get to know your own felt-experience of your body in practice. I will encourage you to actively listen to your body, to evaluate what's going on and make choices based on your intentions.
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You can book a PERSONAL yoga class with me here.
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TUESDAY - ONLINE & RECORDED
**BACK ON 12 JAN**
Somatic-inspired Yoga - General Class
18.15-19.15
Restorative Yoga - General Class (Prop-lite)
19.30-20.30
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WEDNESDAY - ONLINE & RECORDED
From January 13th 2021
Somatic-inspired Yoga - General Class
10.00-11.00
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WEDNESDAY - ONLINE & RECORDED
Blended from December 9th
Somatic-inspired Yoga & Restorative
19.00-20.15
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