Yoga Alliance E-RYT500, YACEP
Yoga Outreach Core Training
Foundation-Trauma Centre Trauma Sensitive Yoga (TCTSY)
Embodied Yoga Principles Teacher
I have been a yoga practitioner for quite some time and a teacher for 34 years. I draw on the principles of IBMT and BodyMind Centering® and the Feldekrais® approach to intelligent movement, so always expect attention to detail and a mindful approach to moving through your practice with me.
IS THIS CLASS FOR ME?
Yes, if you are looking to really get to know your own felt-experience of your body in practice. I will encourage you to actively listen to your body, to evaluate what's going on and make choices based on your intentions.
Easy Yoga Breathing & Meditation
Yoga & Somatics
Restorative Yoga - General Class
Yoga Teachers' Cocoon - Restorative Yoga