"The body is not a thing, it is a situation. It is our grasp on the world and our sketch of our project."
Simone de Beauvoir
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Hi, I'm Beverley
Welcome to my world of thoughtful movement, I'm thrilled to have you here.
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You are in the right place if you're feeling bored, stuck, or lost with your movement practice. I know what all of those feel like and I'm here to help.
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Whether you're in need of a one-off mindbody reset, are looking for a new way to stay active and vibrant as you age, or longing to deepen your self-awareness through your own inner wisdom, I have a something for you. Read on!
Soulful & Embodied Self-Care
Allowing time, choice and variety in your movement practice will transform your well-being. It’s an approach that not only helps keep your joints and tissues mobile, strong, and healthy, but thoughtful movement is a beautiful way of processing your feelings and accessing your imagination.
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The practice will bring your whole body into your field of self-care, not just your muscles and bones. New terrains of experience and self-expression unfold as you tap into the character, language, and imagery of your various body systems: the buoyancy of organs, the vitality of blood, the focus of lymph, and so much more.
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When your body shifts from being an object that you do something to or with, it becomes a prism for self-understanding and self-becoming.
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​Are you curious?
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Join one of my movement classes, embodiment projects or book a dedicated session with me and we will craft something specific to your needs and intentions.
- Available Online
Pathways to a clearer and more integrated bodymind.
Started Sep 5
40 British pounds - Available Online
A weekly gathering through October to share a guided breathing and qui...
Starts Oct 4
20 British pounds - Available Online
A weekly gathering through November to share a guided breathing and qu...
Starts Nov 1
25 British pounds - Available Online
Tips & techniques for a sustainable practice.
Starts Nov 1
89 British pounds - Available Online
Pathways to a clearer and more integrated bodymind.
Starts Nov 7
40 British pounds - Available Online
A weekly gathering through December to share a guided breathing and qu...
Starts Dec 6
20 British pounds - Available Online
Tips & techniques for a sustainable practice.
Starts Jan 3, 2024
89 British pounds
Nice things people say.
“Beverley's depth of knowledge and ability to communicate is amazing. I felt able to get off my mat and explore movement in ways I hadn't tried before.”
Abbie, Cambridge
“Getting information about my body into my body was a revelation. Thank you, Beverley.”
Siobhan, London
“Restorative with Beverley is an oasis of calm that I can't create on my own. I could not have got through lockdown without it."
Nadia, Online
Grace Notes.
I've created a new space called Page & Bloom where I share with you the incredible benefits of journaling. I'll help you learn how to journal, how to establish your own style and routine, and invite you to explore creative projects.
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Now, totally dedicated to free-spirited aging, my journaling means more to me now than ever (as does my movement practice!). It’s helped me distill three promises to myself: to live thoughtfully, to age joyfully, and to practice soulful self-care.
If you share these aspirations, then come and learn with me how to scribble and create with style and intention!

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Drop me a note.
Drop me a note.
If you'd like to do some movement work together, or need some more information, I'd love to hear from you!