top of page

Thoughtful Movement for Living Well

Embodied Anatomy, Somatic Movement,

 & All Things Yoga
LIVE & ONLINE
with Beverley Nolan
RSME/T, E-RYT500

Barefoot body - Edit jo kemp photo (103 of 304)_websize_edited.png

"The body is not a thing, it is a situation. It is our grasp on the world and our sketch of our project."

Simone de Beauvoir

PAGE & BLOOM Logo and Mood Board(1).png

Hi, I'm Beverley

Welcome to my world of thoughtful movement, I'm thrilled to have you here.

​

You are in the right place if you're feeling bored, stuck, or lost with your movement practice. I know what all of those feel like and I'm here to help.

​

Whether you're in need of a one-off mindbody reset, are looking for a new way to stay active and vibrant as you age, or longing to deepen your self-awareness through your own inner wisdom, I have a something for you. Read on!

Soulful & Embodied Self-Care

Allowing time, choice and variety in your movement practice will transform your well-being. It’s an approach that not only helps keep your joints and tissues mobile, strong, and healthy, but thoughtful movement is a beautiful way of processing your feelings and accessing your imagination.

​

The practice will bring your whole body into your field of self-care, not just your muscles and bones. New terrains of experience and self-expression unfold as you tap into the character, language, and imagery of your various body systems: the buoyancy of organs, the vitality of blood, the focus of lymph, and so much more.

​

When your body shifts from being an object that you do something to or with, it becomes a prism for self-understanding and self-becoming.

​

​Are you curious?

​

Join one of my movement classesembodiment projects or book a dedicated session with me and we will craft something specific to your needs and intentions.

My Services
  • Available Online

    Last Friday of the Month: Movement & Rest

    10 British pounds
  • Available Online

    Pathways to a clearer and more integrated bodymind.

    Started Sep 5

    40 British pounds
  • Available Online

    A weekly gathering through October to share a guided breathing and qui...

    Starts Oct 4

    20 British pounds
  • Available Online

    A weekly gathering through November to share a guided breathing and qu...

    Starts Nov 1

    25 British pounds
  • Available Online

    Tips & techniques for a sustainable practice.

    Starts Nov 1

    89 British pounds
  • Available Online

    Pathways to a clearer and more integrated bodymind.

    Starts Nov 7

    40 British pounds
  • Available Online

    A weekly gathering through December to share a guided breathing and qu...

    Starts Dec 6

    20 British pounds
  • Available Online

    Tips & techniques for a sustainable practice.

    Starts Jan 3, 2024

    89 British pounds
Barefoot body - Edit jo kemp photo (99 of 304)_websize.jpg
Testimonials

Nice things people say.

“Beverley's depth of knowledge and ability to communicate is amazing. I felt able to get off my mat and explore movement in ways I hadn't tried before.”

Abbie, Cambridge

“Getting information about my body into my body was a revelation. Thank you, Beverley.”

Siobhan, London

“Restorative with Beverley is an oasis of calm that I can't create on my own. I could not have got through lockdown without it."

Nadia, Online

Grace Notes.

I've created a new space called Page & Bloom where I share with you the incredible benefits of  journaling. I'll help you learn how to journal, how to establish your own style and routine, and invite you to explore creative projects.

​

Now, totally dedicated to free-spirited aging, my journaling means more to me now than ever (as does my movement practice!). It’s helped me distill three promises to myself: to live thoughtfully, to age joyfully, and to practice soulful self-care.


If you share these aspirations, then come and learn with me how to scribble and create with style and intention!


Barefoot body - Edit jo kemp photo (247 of 304)_websize(1)_edited.jpg
Contact Me

Drop me a note.

Success! Message received.

Drop me a note.

If you'd like to  do some movement work together, or need some more information, I'd love to hear from you!

bottom of page