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Journaling is typically a solitary spell of self-enquiry, a time with a blank page and pen to get unstuck or inspired. Creative journaling allows you to move outside these boundaries to explore things like mark-making, doodling, and collaging. The projects I facilitate also give you the chance to work in the company of other journalers online and in the landscape.

JOURNALING

 SUNDAY REFLECTIONS

Yoga themes for self enquiry, in the spirit of svadhyaya

Finding ways to connect authentically, to see and hear others compassionately, if nothing else will illustrate that there is more that unites us than divides us, and from that place of knowing maybe we can fuel ourselves in these uncertain times.

Inspired by essays, poetry and creative journaling prompts, Sunday Reflections is the yoga of self-enquiry for troubling times. Each month a curated set of resources and prompts are circualated to infuse our off-the mat yoga practice with the spirit of svadhyaya: self-enquiry.

Dive into the prompts in your own way and then gather for an optional Zoom gathering each month to share reflections.

 

Book each month separately HERE:

JULY/AUGUST : Unravelling Whiteness - when nice is no longer enough,

£10

Donations and Complementary Places available.

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Images via Unsplash, Pexels and Pixabay or my own.