AdminMar 161 minSUNDAY REFLECTIONS 1The yoga of reflection and self-enquiry for troubling times inspired by essays, poetry and creative journaling prompts. "Withdrawal can b...
AdminJan 23 minFINDING A 2020 WATCHWORDMaking connections between what you are feeling and thinking and the accompanying body sensations is the ground of embodied awareness. A w...
AdminJan 12 minTIME TO GET SERIOUS ABOUT YOUR DREAMSThe energy of Capricorn season gets us to the top of the mountain in order to bring an aspiration or intention down fro the clouds.
AdminDec 31, 20191 minNEW YEAR, NEW NOTEBOOKFresh, line pages are the perfect new beginning for a new year and a new decade.