Beverley NolanJun 21, 20232 min readSomaticsDEVELOPMENTAL MOVEMENT: why reliving your baby-moves mattersUnderstanding the stages of infant movement development provides valuable insights into how we move as adults and a fresh lens for our...
Beverley NolanJun 11, 20232 min readSomaticsEMBODIED ANATOMY: taking your study off the page and into your bodyExploring the body from within and focusing on felt-sensations and experience fosters a deeper connection to our bodymind. What is...
Beverley NolanJun 11, 20232 min readSomaticsSOMATIC PRACTICES & YOGA: mapping the bodymindSomatic or embodiment practices involve using our own body, posture, and movement as a uniquely personal laboratory. When we situate our...