Ways we can explore together.
Whether you have 90 minutes to spare to meet online or 3 days to get together in-person, there are several ways you can explore somatic movement and experiential anatomy with me.
Each format offers an opportunity to practice mindful movement, build body awareness, and connect with a welcoming, like-minded community of movement practitioners, yoga teachers, somatic coaches, and somatic therapists.
And, if you’re ready but not able to commit to a workshop just now, my book Bodyscapes - publishing Autumn 2026 with North Atlantic Books - offers a self-paced experiential journey through embodied anatomy, complete with an exclusive online companion library of practices and resources.
Body Labs
Accessible introductions on tightly, focussed themes. Perfect for dipping your toes in or exploring a new area of somatic practice.
£35 | 90 minutes | Online
Embodied Anatomy Series
If you are ready and able to go deeper, the current weekend series of workshops to journey through centres the Fluid Body: Blood, CSF, and Lymph.
From £140 | Weekends | Online
Immersions
These are my deep dives into embodied explorations of whole body system. For dedicated practitioners.
From £395 | 3 days | In-person & online
Calendar 2026 - 2027
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![barefeet]()
Rooted.
10 April 2026 | 7-8.30 | Online
Body Lab: a 90-minute online exploration of the architecture, intelligence, and grounding potential of your feet.
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Relational Blood.
Fluid Body Series: 17/18 April 2026
Connect to the pulse and wave of your arterial and venous flows, and their delicate places of transition.
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Dexterity
8 May 2026 | 7-8.30pm | Online
Body Lab: A 90-minute online exploration the sequencing of movement and the expressive capacity of your hands.
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Container.
5 June 2026 | 7-8.30pm | Online
Body Lab: a 90-minute online exploration of the spacious, responsive architecture of your ribcage.
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Contemplative CSF.
Fluid Body Series: 19/20 June 2026
Explore the quiet tidal intelligence that bathes your neural tissue and spaces.
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Fulcrum.
10 July 2026 | 7-8.30pm } Online
Body Lab: A 90-minute online exploration of the interplay of the jaw and spine
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Nourish.
17-19 July 2026
A three-day embodied exploration of your digestive system, vagus nerve, and gut microbiome to reclaim the wisdom of rest, rhythm, and nourishment.
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Wave.
7 August 2026 | 7-8.30pm | Online
Body Lab: a 90-minute online exploration of your respiratory diaphragm and its intimate relationship with your spine.
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Purposeful Lymph.
Fluid Body Seriese: 21/22 August 2026
Attune to the focus and dedication of this fluid and find support for your boundaries and your goal-driven tasks.
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Whisper.
4 September 2026 | 7-8.30pm | Online
Body Lab: a 90-minute online exploration of the hidden connections between your tongue, heart, and the small floating bone between them.
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Shining.
9 October 2026 | 7-8.30 | Online
Body Lab: a 90 minute exploration to find support and intitiate movement from the thymus.
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Ground.
23 - 25 October 2026
A three day exploration into your personal geology. Investigating the strata and deep fluid nature of bone, the coherence of connective tissues, and the levity of synovial fluid.
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![Eagle wings spread on river]()
Sphenoid.
12 November 2026 | 7-8.30 | Online
Body Lab: a 90 minute exploration in search of the sphenoid bone and its connection to the breath.
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Hidden Spaces.
4 December 2026 | 7-8.30 | Online
Body Lab: a 90 minute exploration to locate the ventricles of the brain and their relationship to CSF.
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Breathe.
29-31 January 2027
Three days to touch into your the breath of your cells and your lungs before discovering the reciprocal conversation of giving and receiving that you share with the green world.
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Feel.
23-25 April 2027
A three-day immersion into heart system and blood flows. From embryo to archetype exploring passion, care and rest as transition.
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Everywhere.
23-25 July 2027
A three day dive into new frameworks for understanding and integrating the continuity of fascia, the concept of beinge everywhere all at once and whole-bodiedness.
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Origins.
22-24 October 2027
A sensitive dive into the stories of embryology. Exploring the unfolding body map, early movement patterns, metaphor and meaning making.
Private Mentoring & Mentoring Groups — expanding soon.
I currently work with a small number of individual mentees. Later this Spring I'll be opening this work more widely to include additional individual mentoring sessions as well as small group mentoring programmes for somatic practitioners and movement professionals.
If you'd like to be among the first to hear when these become available, please get in touch via the Contact Form — I'd love to know you're interested.
Making this work accessible.
I believe transformational somatic work should be available to committed practitioners at various stages of their journey. Here's how I work to make that possible:
Multiple pathways: From 90-minute introductory Body Labs (£35) to weekend online series (£155) to 3-day immersions (£450) - I hope that there is something that fits your current capacity in terms of time, energy, and finances.
Early bird pricing: Book an online series four or more weeks ahead and pay £140. Book on immersions eight or more weeks ahead of the start date and pay £395.
Discounts: An evergreen discount of 10% for NHS workers and anyone receiving income support.
Supported places: A small number of supported places are available at a reduced rate for each offering, for those facing genuine financial difficulty. A payment plan can also be arranged if needed. Please use the Contact Form to request the simple application form.
Payment Plans: Interest-free payment plans are available in some circumstances. Again, please use the Contact Form to enquire.
My goal is to sustain this work long-term while ensuring there are always affordability pathways for those who need the.
For full details of all accessibility options and the thinking behind my tiered pricing structure, visit the Accessibility & Pricing page
“No one else has access to the world you carry around within yourself; you are its custodian and entrance.”
John O’Donohue