Body Labs: in-person.
These IN-PERSON workshops offer an accessible introduction to embodied anatomy—a chance to bring your curiosity to specific locations in your body without needing prior experience or a large time commitment.
Each session is tightly focused, inviting you to sense, explore, and get to know that part of yourself through guided somatic inquiry. You'll leave with a deeper felt sense of your own structure, a simple practice to continue at home, and a taste of what embodied learning can offer.
Perfect if you're new to somatic work, curious about a particular area of your body, or simply want to explore anatomy from the inside out.
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![bare feet and hand]()
Rooted: the bones and fascia of the feet.
12 September | 5-6.30 | The Breathing Space, Cambridge
A detailed and practical exploration of the architecture, intelligence, and grounding potential of your feet.
Limited spots. Community pricing.
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![bird in reeds]()
Fulcrum: the interplay of jaw and spine.
10 October | 5-6.30pm } The Breathing Space, Cambridge
A fascinating exploration of the structure of the upper and lower jaw and their role in spinal integration.
Limited spots. Community pricing.
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![blue wave]()
Wave: a fresh look at the diaphragm.
7 November | 5-6.30pm | The Breathing Space, Cambridge
An unhurried exploration of your respiratory diaphragm and its intimate structural relationship with your spine, upper and lower limbs.
Limited spots. Community pricing.
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![mud maiden of heligan]()
Falling awake: the anatomy of yoganidra
5 December | 5-6.30 | The Breathing Space, Cambridge
An overview of the neurological process of yoganidra and a chance to practice in this special winter gathering.
Limited spots. Community pricing.
“We know not through our intellect but through our experience.”
Maurice Merleau-Ponty