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Saturday 5th December | 5-6.30pm | The Breathing Space, Cambridge
An overview of the neurological process of yoganidra and a chance to practice in this special winter gathering at the The Breathing Space.
Beverley will explain the everyday steps of the journey we each go through from wakefulness to sleep and how they relate to our yoganidra practice.
You will get to sample a full yoganidra practice as rest or as a foundation for meditation.
Saturday 5th December | 5-6.30pm | The Breathing Space, Cambridge
An overview of the neurological process of yoganidra and a chance to practice in this special winter gathering at the The Breathing Space.
Beverley will explain the everyday steps of the journey we each go through from wakefulness to sleep and how they relate to our yoganidra practice.
You will get to sample a full yoganidra practice as rest or as a foundation for meditation.