Body Labs.

These monthly online workshops offer an accessible introduction to embodied anatomy—a chance to bring your curiosity to specific locations in your body without needing prior experience or a large time commitment.

Each 90-minute session is tightly focused, inviting you to sense, explore, and get to know that part of yourself through guided somatic inquiry. You'll leave with a deeper felt sense of your own structure, a simple practice to continue at home, and a taste of what embodied learning can offer.

Perfect if you're new to somatic work, curious about a particular area of your body, or simply want to explore anatomy from the inside out.

All sessions are live online, scheduled to welcome both UK and US time zones live, and include three-month’s access to the recording to explore and revisit in your own time.

Rooted: the bones and fascia of the feet.

10 April 2026 | 7-8.30 | Online
A 90-minute online exploration of the architecture, intelligence, and grounding potential of your feet.

Booking info.
Dexterity: sequencing through the hands.

8 May 2026 | 7-8.30pm | Online
A 90-minute online exploration of the sensitivity, dexterity, and expressive capacity of your hands.

Booking info.
Container: the fixed fluidity of the ribs.

5 June 2026 | 7-8.30pm | Online
A 90-minute online exploration of the spacious, responsive architecture of your ribcage.

Booking info.
Fulcrum: the interplay of jaw and spine.

10 July 2026 | 7-8.30pm } Online
A 90-minute online exploration of the role of your jaw in spinal integration.

Booking info.
Wave: a fresh look at the diaphragm.

7 August 2026 | 7-8.30pm | Online
A 90-minute online exploration of your respiratory diaphragm and its intimate relationship with your spine.

Booking info.
Whisper: the tongue heart connection.

4 September 2026 | 7-8.30pm | Online
A 90-minute online exploration of the hidden connections between your tongue, heart, and the small floating bone between them.

Booking info.
Shining: uncovering the thymus.

9th October | 7-8.30pm | Online
A 90-minute online exploration to find support and initiate movement from the thymus.

Booking info.
Sphenoid: spreading the wings of the breath.

12 November 2026 | 7-8.30 | Online
A 90-minute online exploration in search of the sphenoid bone and its connection to the breath.

Booking info.
Hidden Spaces: discovering the ventricles.

4 December 2026 | 7-8.30 | Online
A 90-minute online exploration to locate the ventricles of the brain and their relationship to CSF.

Booking info.