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Friday 12th November, 7-8.30pm UK-time | Live Online | Recorded
A 90-minute online exploration in search of the sphenoid bone and its connection to the breath.
You'll discover the location of the sphenoid and practice somatisations that connect it to your breath and diaphragm.
This taster session is designed for anyone curious about breathing in general, or who has a breathing or pranayma practice.
Friday 12th November, 7-8.30pm UK-time | Live Online | Recorded
A 90-minute online exploration in search of the sphenoid bone and its connection to the breath.
You'll discover the location of the sphenoid and practice somatisations that connect it to your breath and diaphragm.
This taster session is designed for anyone curious about breathing in general, or who has a breathing or pranayma practice.