Join Theo and me as we introduce “Leading Safe & Simple Yoga Nidras” and how it will take you step by step through the process of creating and delivering your own yoga nidra practices. We’ll talk through the issues we wanted to tackle in the book from the physiology and history of sleep to the philosophy and history of yoga nidra itself. After your Q&As we will build a yoga nidra from scratch, on the spot, using prompts and direction from the audience, walking through the exact process the book teaches, from structure to script to delivery, in real time.
DATE: 5 September | TIME: 1.30-3.30pm BST | Online
FREE to attend | Live over Zoom, with time for practice, sharing, and Q&A. | Your Zoom link will be sent 24 hours ahead of time
Join Theo and me as we introduce “Leading Safe & Simple Yoga Nidras” and how it will take you step by step through the process of creating and delivering your own yoga nidra practices. We’ll talk through the issues we wanted to tackle in the book from the physiology and history of sleep to the philosophy and history of yoga nidra itself. After your Q&As we will build a yoga nidra from scratch, on the spot, using prompts and direction from the audience, walking through the exact process the book teaches, from structure to script to delivery, in real time.
DATE: 5 September | TIME: 1.30-3.30pm BST | Online
FREE to attend | Live over Zoom, with time for practice, sharing, and Q&A. | Your Zoom link will be sent 24 hours ahead of time
